Lost AF Wellness

Lost Motivation | Meg & Jenn team up to Coach Paula through an identity shift, lost motivation, and fitness goals.

August 29, 2020 Season 1 Episode 29
Lost AF Wellness
Lost Motivation | Meg & Jenn team up to Coach Paula through an identity shift, lost motivation, and fitness goals.
Chapters
Lost AF Wellness
Lost Motivation | Meg & Jenn team up to Coach Paula through an identity shift, lost motivation, and fitness goals.
Aug 29, 2020 Season 1 Episode 29

Jenn updates us on the goals she had set for improving her sleep and financial health. Meg shares her experience solo camping during an earthquake. Then Meg & Jenn team up to Coach Paula through her recent struggles to feel motivated in working out, making new friends, and feeling confident. Together we walk through the goal setting process and the power of knowing what you want. 

Show Notes

Jenn updates us on the goals she had set for improving her sleep and financial health. Meg shares her experience solo camping during an earthquake. Then Meg & Jenn team up to Coach Paula through her recent struggles to feel motivated in working out, making new friends, and feeling confident. Together we walk through the goal setting process and the power of knowing what you want.