Lost AF Wellness

Slipping up: How do you get back on track after a fitness break? | Episode 27

August 05, 2020 Lost AF Wellness Season 1 Episode 27
Lost AF Wellness
Slipping up: How do you get back on track after a fitness break? | Episode 27
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Lost AF Wellness
Slipping up: How do you get back on track after a fitness break? | Episode 27
Aug 05, 2020 Season 1 Episode 27
Lost AF Wellness

It happens to the best of us. Sometimes it only lasts a few days. Other times, we literally can’t remember the last time we worked out. Either way, you’re bound to fall off at some point on your fitness journey, and it’s never all that easy to get back on track.

Show Notes

It happens to the best of us. Sometimes it only lasts a few days. Other times, we literally can’t remember the last time we worked out. Either way, you’re bound to fall off at some point on your fitness journey, and it’s never all that easy to get back on track.