Lost AF Wellness

Sleep: Poor sleep will undermine anything you try to do for youth health in the gym or kitchen | Episode 24

July 15, 2020 Lost AF Wellness Season 1 Episode 24
Lost AF Wellness
Sleep: Poor sleep will undermine anything you try to do for youth health in the gym or kitchen | Episode 24
Chapters
Lost AF Wellness
Sleep: Poor sleep will undermine anything you try to do for youth health in the gym or kitchen | Episode 24
Jul 15, 2020 Season 1 Episode 24
Lost AF Wellness

Re-training your sleep can be a nightmare. It's hard at first but poor sleep will undermine anything you try to do for youth health in the gym or kitchen. In this episode we get into honoring the circadian rhythm, natural melatonin production, blue light exposure, blood sugar balance while sleeping, sleep hygiene, and stress management. If you are a snooze button abuser, in a routine of melatonin supplements, or eager to make your bed in the morning then this episode is for you. 

Show Notes

Re-training your sleep can be a nightmare. It's hard at first but poor sleep will undermine anything you try to do for youth health in the gym or kitchen. In this episode we get into honoring the circadian rhythm, natural melatonin production, blue light exposure, blood sugar balance while sleeping, sleep hygiene, and stress management. If you are a snooze button abuser, in a routine of melatonin supplements, or eager to make your bed in the morning then this episode is for you.