Re-training your sleep can be a nightmare. It's hard at first but poor sleep will undermine anything you try to do for youth health in the gym or kitchen. In this episode we get into honoring the circadian rhythm, natural melatonin production, blue light exposure, blood sugar balance while sleeping, sleep hygiene, and stress management. If you are a snooze button abuser, in a routine of melatonin supplements, or eager to make your bed in the morning then this episode is for you.