Lost AF Wellness

Health Habits at Work: How to balance nutrition, movement, and mindfulness in various work environments | Episode 22

July 01, 2020 Lost AF Wellness Season 1 Episode 22
Lost AF Wellness
Health Habits at Work: How to balance nutrition, movement, and mindfulness in various work environments | Episode 22
Chapters
Lost AF Wellness
Health Habits at Work: How to balance nutrition, movement, and mindfulness in various work environments | Episode 22
Jul 01, 2020 Season 1 Episode 22
Lost AF Wellness

Whether you have a desk job or an active job we go over various habits to help promote the best health for your movement, nutrition, and mind. We also tap into the foot - hip connection and how to take care of your joints from the roots up.

Ostrich Stretch video mentioned around minute 28

WuShu Bounce Stretch to help prevent damage from too much sitting and shoes with elevated heels. 

Show Notes

Whether you have a desk job or an active job we go over various habits to help promote the best health for your movement, nutrition, and mind. We also tap into the foot - hip connection and how to take care of your joints from the roots up.

Ostrich Stretch video mentioned around minute 28

WuShu Bounce Stretch to help prevent damage from too much sitting and shoes with elevated heels.