Lost AF Wellness

Coping Skills: Mental health for the current political climate and health alert | Episode 21

June 24, 2020 Lost AF Wellness Season 1 Episode 21
Lost AF Wellness
Coping Skills: Mental health for the current political climate and health alert | Episode 21
Chapters
Lost AF Wellness
Coping Skills: Mental health for the current political climate and health alert | Episode 21
Jun 24, 2020 Season 1 Episode 21
Lost AF Wellness

People deal with stress in many different ways, some healthy and some unhealthy. Low to moderate levels of stress can positively motivate us to complete a project or achieve a goal. A lot of stress, however, can negatively affect our emotional and physical health.

Fortunately, there are steps you can take to manage your stress in times of political change. Join our conversation and insight into the coping skills that help us manage our health during the current political climate and health alters.

Show Notes

People deal with stress in many different ways, some healthy and some unhealthy. Low to moderate levels of stress can positively motivate us to complete a project or achieve a goal. A lot of stress, however, can negatively affect our emotional and physical health.

Fortunately, there are steps you can take to manage your stress in times of political change. Join our conversation and insight into the coping skills that help us manage our health during the current political climate and health alters.