People deal with stress in many different ways, some healthy and some unhealthy. Low to moderate levels of stress can positively motivate us to complete a project or achieve a goal. A lot of stress, however, can negatively affect our emotional and physical health.
Fortunately, there are steps you can take to manage your stress in times of political change. Join our conversation and insight into the coping skills that help us manage our health during the current political climate and health alters.