Lost AF Wellness

Go With Your Guts: Laila Yafi shares her personal story of gut health related to skin, sleep, anxiety, and whole body wellness | Episode 17

May 27, 2020 Season 1 Episode 17
Lost AF Wellness
Go With Your Guts: Laila Yafi shares her personal story of gut health related to skin, sleep, anxiety, and whole body wellness | Episode 17
Show Notes

Laila Yafi joins us to share her personal journey of a natural healing path. An imbalanced gut biome had major impacts on her mood, anxiety, skin, sleep, and bodily functions. Together we discuss the gut-brain connection, when doctors dismiss your gut instinct, and how you can start to heal your gut.

References
The Broken Brain Series: This 8-part docu-series is a comprehensive collection of Dr. Hyman's research on the latest healing modalities available to support the intricate links between the brain and body.

The Nourshing Cleanse: The Nourishing Cleanse is a simple, delicious, and healing ten-day, broth-based cleanse. It emphasizes eating “real foods,” including 1) nourishing broth, to heal and seal the intestinal lining; 2) quality proteins, to balance your blood sugar and banish food cravings; 3) fresh green vegetable juice, to energize the body and cleanse it of toxins; 4) healing fats, to enrich your cells at a deep level; and 5) probiotic-rich foods, to build immunity and strengthen gut health. All foods included in The Nourishing Cleanse
are gluten-free, dairy-free, nutrient dense and nourishing.