Lost AF Wellness

Medical PTSD & Detox Diets: Does sugar impact more than your waistline? | Episode 11

April 15, 2020 Lost AF Wellness Season 1 Episode 11
Lost AF Wellness
Medical PTSD & Detox Diets: Does sugar impact more than your waistline? | Episode 11
Show Notes

This episode starts with a comical clearing of medical trauma experienced through COVID, brain surgery, and gynecological visits. Then we get into stress eating (little debbie snacks) and the risks/rewards of detox diets and cleanses. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines - what impact is sugar having on you?