It’s easy to shut down when something isn’t going your way or when you feel uncomfortable. Learn why you’ll benefit from using a beginner’s mind and how to implement this way of thinking in your life. In the last 10 minutes Christy walks us through some breath techniques that can help you relieve anxiety.
Christy Hughes is 49 years old. She is a Massage Therapist, MMA enthusiast, Mama to three boys, an avid World Traveler, and Yoga teacher currently offering classes online. Check out her classes here.
Ido Portal and the beginner mindset