Lost AF Wellness Podcast Artwork Image

Lost AF Wellness

Lost AF Wellness

Welcome to the Lost and Found Wellness Podcast. I've always felt that being lost was the problem. Everyone knows their why and their purpose. Everyone else has their shit figured out, but I'm not qualified enough. I'm not smart enough. I'm not fit enough. I'm not strong enough. I'm not worthy. These things made me feel behind and lost. Feeling lost is not the problem. It's a sign towards a new situation. A chance to get creative, to build resilience, and a chance to connect with yourself and the world around you. You are adaptable. You are brave. You are safe. You are loved. If you're feeling lost in where you are in your life, you've found the right podcast with your hosts Jenn, Paula, and Meg.

Recent Episodes

Change Transition Curve | The process of coming to terms with a new situation | Episode 30September 08, 2020 Episode artwork Lost Motivation | Meg & Jenn team up to Coach Paula through an identity shift, lost motivation, and fitness goals.August 29, 2020 Episode artwork Danger: How taking risks can lead to a better life. | Episode 28August 12, 2020 Episode artwork Slipping up: How do you get back on track after a fitness break? | Episode 27August 05, 2020 Episode artwork Mind & Body: The physical impact of unresolved emotional stress | Episode 26July 29, 2020 Episode artwork Alcohol Free: How essential is alcohol in order to enjoy a happy and fulfilling life? | Episode 25July 22, 2020 Episode artwork Sleep: Poor sleep will undermine anything you try to do for youth health in the gym or kitchen | Episode 24July 15, 2020 Episode artwork Responding | The impact of bullying and a victim mentality | Episode 23July 09, 2020 Episode artwork Health Habits at Work: How to balance nutrition, movement, and mindfulness in various work environments | Episode 22July 01, 2020 Episode artwork Coping Skills: Mental health for the current political climate and health alert | Episode 21June 24, 2020 Episode artwork Father's Day: Dad jokes and advice on what our Dads wish for their daughters | Episode 20June 17, 2020 Episode artwork Zombie Apocalypse: Who would you choose for your team to help you survive? | Episode 19June 10, 2020 Episode artwork Fail Forward: Body image, infidelity, competition, work-life balance, meditation and more | Episode 18June 03, 2020 Episode artwork Go With Your Guts: Laila Yafi shares her personal story of gut health related to skin, sleep, anxiety, and whole body wellness | Episode 17May 27, 2020 Episode artwork The Power of I Am: Whatever follows the “I am” will eventually find you. | Episode 16May 21, 2020 Episode artwork Mother's Day: Advice from our Mamas, what they wish for their daughters, and dealing with Mother's day when Mom isn't there or well | Episode 15May 13, 2020 Episode artwork Surviving Domestic Abuse with Katherine Dubs: Why is it so hard to leave and how do you rebuild your life, relationships, and confidence after? | Episode 14May 06, 2020 Episode artwork Personality Tests: Are they science or self-help? | Episode 13April 29, 2020 Episode artwork Medical PTSD & Detox Diets: Does sugar impact more than your waistline? | Episode 11April 15, 2020 Episode artwork Beginner Mindset with guest Chirsty Hughes: How to be okay with sucking at something new and breath techniques to relieve anxiety. | Episode 12April 15, 2020 Episode artwork Listening to Self Talk: Why are you hard on yourself but not others? | Episode 10April 08, 2020 Episode artwork Your Why Matters: The starting point of all achievement is desire | Episode 9April 01, 2020 Episode artwork Life Changes: Desired, anticipated, or unexpected it's how we learn, grow, and connect | Episode 8March 24, 2020 Episode artwork Personal Legacy: Figuring out where your limited beliefs were inherited from | Episode 7March 18, 2020 Episode artwork Body Sensations: What's the difference between a feeling and an emotion? | Episode 6March 11, 2020 Episode artwork