Lost AF Wellness Podcast Artwork Image

Lost AF Wellness

Lost AF Wellness

Welcome to the Lost and Found Wellness Podcast. I've always felt that being lost was the problem. Everyone knows their why and their purpose. Everyone else has their shit figured out, but I'm not qualified enough. I'm not smart enough. I'm not fit enough. I'm not strong enough. I'm not worthy. These things made me feel behind and lost. Feeling lost is not the problem. It's a sign towards a new situation. A chance to get creative, to build resilience, and a chance to connect with yourself and the world around you. You are adaptable. You are brave. You are safe. You are loved. If you're feeling lost in where you are in your life, you've found the right podcast with your hosts Jenn, Paula, and Meg.

Recent Episodes

Book Review: Untethered Soul, The Journey Beyond Yourself by Michael A. Singer | Episode 43March 31, 2021 Episode artwork Kill or Cure? | Health Remedies in the Middle Ages | Episode 42March 11, 2021 Episode artwork Feeling Stuck: What purpose does purpose have? | Episode 41February 19, 2021 Episode artwork Enhance your immune response and Treat chronic illness with Ozone Therapy based on the works of Nikola Tesla, Dr. Otto Warsburg, and Tammy Prosper | Episode 40January 20, 2021 Episode artwork Intention: Reverse engineering your BIG goals into daily and weekly intentions | Episode 39January 13, 2021 Episode artwork Parasympathetic Dominance: Crystal Stidham on NRT, Acupressure, CranioSacral, Deep Tissue, Lymph Drainage, Myofascial Release, and more | Episode 38January 06, 2021 Episode artwork Book Review: Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown | Episode 37December 30, 2020 Episode artwork Online Dating: The advantage and downfalls | Episode 36December 16, 2020 Episode artwork Self Care Strategies: What good will you be to the people you care for if you get sick or burned out? | Episode 35December 09, 2020 Episode artwork Entrepreneur Start Up: Starting a business when everything you want to do is already being done | Episode 34November 25, 2020 Episode artwork Go From Plagued by Old Injuries to "Never Felt Better": Interview with Dr. Andy Cook and Michael Pilhofer | Episode 33October 23, 2020 Episode artwork We're Not Really Strangers: Empowering Meaningful Conversations | Episode 32October 08, 2020 Episode artwork Conquer The Chaos | Clear your physical, digital, mental, and emotional clutter with Kerry Thomas | Episode 31September 28, 2020 Episode artwork Change Transition Curve | The process of coming to terms with a new situation | Episode 30September 08, 2020 Episode artwork Lost Motivation | Meg & Jenn team up to Coach Paula through an identity shift, lost motivation, and fitness goals.August 29, 2020 Episode artwork Danger: How taking risks can lead to a better life. | Episode 28August 12, 2020 Episode artwork Slipping up: How do you get back on track after a fitness break? | Episode 27August 05, 2020 Episode artwork Mind & Body: The physical impact of unresolved emotional stress | Episode 26July 29, 2020 Episode artwork Alcohol Free: How essential is alcohol in order to enjoy a happy and fulfilling life? | Episode 25July 22, 2020 Episode artwork Sleep: Poor sleep will undermine anything you try to do for youth health in the gym or kitchen | Episode 24July 15, 2020 Episode artwork Responding | The impact of bullying and a victim mentality | Episode 23July 09, 2020 Episode artwork Health Habits at Work: How to balance nutrition, movement, and mindfulness in various work environments | Episode 22July 01, 2020 Episode artwork Coping Skills: Mental health for the current political climate and health alert | Episode 21June 24, 2020 Episode artwork Father's Day: Dad jokes and advice on what our Dads wish for their daughters | Episode 20June 17, 2020 Episode artwork Zombie Apocalypse: Who would you choose for your team to help you survive? | Episode 19June 10, 2020 Episode artwork