Lost AF Wellness

Book Review: The Second Law of Atomic Habits by James Clear | Episode 57

January 21, 2022 Lost AF Wellness Season 1 Episode 57
Lost AF Wellness
Book Review: The Second Law of Atomic Habits by James Clear | Episode 57
Show Notes

In this episode we break down the Second Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. 

Second Law: Make It Attractive
•How to make a habit irresistible 
•The role of family and friends in shaping your habits
•How to find and fix the causes of your bad habits