Book Review: The First Law of Atomic Habits by James Clear | Episode 55

In this episode we break down the First Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. 

First Law: Make It Obvious

• The best way to start a new habit
• Motivation is overrated; environment matters more
• The secret to self control