Take the quiz here: https://www.positiveintelligence.com/assessments/
"The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge is your greatest internal enemy, activates your other top Saboteurs, causes you much of your stress and unhappiness, and reduces your effectiveness.
Conquer your Judge so you can achieve more while having more fun along the way. The Judge uses one or more “accomplice” Saboteurs to hijack your mind."